The whole nine months, explained! Find out about choosing a midwife, pregnancy health, morning sickness, exercise during pregnancy, what’s safe to eat, your growing bump, your baby’s movements, and preparing for baby.
Pregnancy is a critical stage in a child’s overall development. Everyone has heard about the importance of the first 1000 days... READ MORE
Read our amazing (and weird) list of what’s happening in your body right now... READ MORE
Getting immunised during pregnancy can protect babies from some serious diseases.... READ MORE
Sometimes during your pregnancy you may not have the energy, but you won’t regret it if you take a tip from the Boy Scouts and BE PREPARED... READ MORE
AUT’s Human Potential Centre has recently made recommendations to the Ministry of Health updating New Zealand’s dietary guidelines. Co-author of these recommendations, nutritionist Cliff Harvey, gives us the latest view on how best to eat for two... READ MORE
It’s vital to understand the importance of regular folic acid intake both before and during pregnancy... READ MORE