The whole nine months, explained! Find out about choosing a midwife, pregnancy health, morning sickness, exercise during pregnancy, what’s safe to eat, your growing bump, your baby’s movements, and preparing for baby.
Sometimes during your pregnancy you may not have the energy, but you won’t regret it if you take a tip from the Boy Scouts and BE PREPARED... READ MORE
AUT’s Human Potential Centre has recently made recommendations to the Ministry of Health updating New Zealand’s dietary guidelines. Co-author of these recommendations, nutritionist Cliff Harvey, gives us the latest view on how best to eat for two... READ MORE
It’s vital to understand the importance of regular folic acid intake both before and during pregnancy... READ MORE
From why twins could in fact be half-brothers or half-sisters, to why you need to monitor your baby’s movements ... here are 10 facts about pregnancy you need to know!... READ MORE
It’s fairly common for siblings to feel slightly resentful, even angry at the arrival of a new baby, but with a little forethought, you can make this transition less stressful... READ MORE
Good nutrition is vital during both pregnancy and breastfeeding. Here, we run through some of the main dietary things you need to know... READ MORE