Morning sickness is a bit of a misnomer, because it can affect you any time of day, whenever your blood sugar level drops. There is no “cure” as such, although you can control it by eating regularly, starting with something small in bed before you get up. Experiment to find what works for you:
- Seasickness wristbands are a drug-free way of controlling nausea and they are perfectly safe to use in pregnancy. Simply slip them on and adjust the button to exert gentle pressure three finger-widths down from each wrist (exact instructions with diagrams are included in the box). Even if you don’t believe in acupressure, these bands seem to work. Seasickness wristbands can be purchased from a travel-accessory shop or the chemist (make sure they don’t try to sell you motion-sickness pills instead, though, because even if they say that the pills are “completely natural” or “herbal”, one of the ingredients may still be counter-indicated in pregnancy).
- Ginger: Many women report feeling better if they take natural ginger pills (available from health shops), eat ginger biscuits or drink ginger infusions. Other folk remedies include fresh papaya, bananas, cloves (try chewing five whole cloves), peppermint and lemon.
- Try yoga, meditation or a gentle walk in fresh air.
- If you are more sensitive to smells than usual, identify a smell that you like (it may not be your customary favourite) and carry it with you in a small bottle to inhale whenever you encounter a smell your pregnant body doesn’t like. Lemon or lime will usually do the trick. Note: Do not use essential oils directly on the skin, as it may cause sunburn or (anecdotally) even miscarriage. The only “safe” oils are said to be lavender, rose and chamomile.
- Eating small meals every few hours, and following your food cravings, works well for most women. If mealtime is what unsettles your stomach, try eating something small and salty beforehand. Avoid fatty and spicy food at all times.
- Keep well hydrated: Sip ice water little and often. However, avoid taking liquids with your meals in order to help you keep the food down.
- Vitamin B6 supplements may help, but do consult your LMC about the exact dose, because B6 is toxic in large quantities.
- There are many homeopathic remedies available for morning sickness, but rather than buying off-the-shelf, it’s always safer to ask a homeopathy consultant or your LMC to prescribe something for you personally.
- And, finally, get as much sleep as possible, rest often, and avoid stress. There is a documented correlation between how tired you are and how nauseous you feel. In fact, you should practice this as often as you can. After all, you are growing a baby inside you, and that’s the hardest and the most important work you currently do every day.
Over 80% of pregnant women report feeling bouts of nausea sometime in the first trimester, although some women suffer longer, well into their 6th or 7th month. Because the drop in blood sugar level is to blame, it helps to have something to eat on waking up, ideally10-20 minutes before getting out of bed in the morning. You can help your partner feel better by bringing her a cup of tea and biscuits to bed. The pregnancy may have affected her taste buds, so be prepared for requests that make you question whether you know her at all – the same woman who used to love strong tea and chocolate might now prefer milk and bland crackers.
You are the size of a blueberry! Although your arms and legs are not fully formed yet, your hands and feet are beginning to take shape. No fingers or toes yet, but you do have the cutest little tail, which is an extension of your tailbone. Don’t worry, though, the tail will disappear within a few weeks as the rest of you keeps growing.