Keep on Movin’

Boost your physical, mental, and emotional wellbeing during pregnancy with these strength training exercises from personal and postnatal trainer Fleur Park .

To get the full story, and a comprehensive set of exercises for all trimesters, grab BUMP&baby issue 14 . Subscribe here or buy a digital copy. See video guides to a selection of your first, second and third trimester exercises to support this story below.

First Trimester 

Squat to Press

Reverse Lunge With Bicep Curl

Second Trimester 

Single Arm Bent Over Row

Third Trimester

Sumo Squat 

Swiss Ball Banded Row 

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BUMP & baby is New Zealand’s only magazine for pregnancy and early babyhood. Our team of mums and mums-to-be understand what it’s like to be pregnant in this connected age, and that’s why BUMP & Baby online is geared toward what pregnant women and new mums really want to know.

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