Boost your physical, mental, and emotional wellbeing during pregnancy with these strength training exercises from personal and postnatal trainer Fleur Park .
To get the full story, and a comprehensive set of exercises for all trimesters, grab BUMP&baby issue 14 . Subscribe here or buy a digital copy. See video guides to a selection of your first, second and third trimester exercises to support this story below.
First Trimester
Squat to Press
Reverse Lunge With Bicep Curl
Second Trimester
Single Arm Bent Over Row
Third Trimester
Sumo Squat
Swiss Ball Banded Row
Share this page
BUMP&baby
BUMP & baby is New Zealand’s only magazine for pregnancy and early babyhood. Our team of mums and mums-to-be understand what it’s like to be pregnant in this connected age, and that’s why BUMP & Baby online is geared toward what pregnant women and new mums really want to know.
Other articles of interest
The Ride of Your Life
So many parents feel that they have to love every single moment of time with their newborn. Becoming a parent exposes you to a life of contrast like no other.
Why is newborn baby skin-to-skin contact with dads and non-birthing parents important?
Soon after a baby is born, it’s getting more common these days for the father or non-birthing
