Pregnancy

The whole nine months of pregnancy explained! Find out about choosing a midwife, pregnancy health, morning sickness, exercise during pregnancy, what’s safe to eat, your growing bump, your baby’s movements, and preparing for baby.

BUMP&baby pregnancy exercises

Keep on Movin’

Boost your physical, mental, and emotional wellbeing during pregnancy with these strength training exercises from personal and postnatal trainer Fleur Park . To get…

Expert morning sickness tips that really work!

You’re pregnant, yay!  Congratulations!  Unfortunately, around week 6 of pregnancy, the symptoms of morning sickness can start.  It usually subsides around week 14-16 of pregnancy. 

6 Tips for Staying Mentally Healthy During Pregnancy

Looking after your body during pregnancy goes hand in hand with looking after your mental state. It is extremely important that you are developing beneficial mental practices to ensure that you are staying as happy and healthy as possible.

How to: Meditate

Meditation can be intimidating to try, but the benefits have been studied copiously by scientists and are, frankly, incredible.

Feeling the burn

As if sleeping and being comfortable while you’re pregnancy isn’t hard enough at times, the dreaded heartburn can certainly be trying.

7 tips to dress your bump

Choosing maternitywear can be a difficult and daunting task. Here are some top tips from Stephanie Bailey of Mama Muse to make sure all mums can find cool, coveted maternitywear they’ll love during pregnancy

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