Sound like fun? Probably not, but perineal massage is often encouraged for women planning a vaginal birth.
The perineum, the area between the vagina and anus, stretches during childbirth. Massaging it in the final weeks of pregnancy can help you get used to the sensation and increase blood flow for quicker healing if needed.
To try it, use clean hands, short nails, and a non-perfumed oil. Gently press and stretch the area for 5–6 minutes, 3–4 times a week.
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