BUMP&baby

6 Tips for Staying Mentally Healthy During Pregnancy

Looking after your body during pregnancy goes hand in hand with looking after your mental state. It is extremely important that you are developing beneficial mental practices to ensure that you are staying as happy and healthy as possible.

Finally, a natural deodorant that works

Since it’s conception, essano has been committed to creating natural skin, hair and body products that care for both people and the planet. The secret behind their continued success is simple; when customers talk, they listen.

From the Editor

Hello, congratulations, you’re growing a little human! Isn’t it mind-blowing?

The science of sex

Sex is a form of biological communication, and women use it to make decisions on whether to invest in a pregnancy.

Mothering the new mother

Jojo Hogan, postnatal doula, massage therapist, yoga teacher, and owner of Bella Mama, explains why caring for mums in the early weeks of motherhood is so important.

Mums going back to work

So the babymoon is over, and you’re going back to work – how will you adjust? Will your brain still work? Will you still remember how to interact with adults, drink your coffee while it’s hot, and close the toilet door?

Let’s get practical about baby feeding

Here are some ideas that I hope may help you on your feeding journey, whatever your journey may be. Remember, above all, it is your journey, with your baby. You do what feels right. If your baby is being fed, you are doing great. Go, you!

How to: Meditate

Meditation can be intimidating to try, but the benefits have been studied copiously by scientists and are, frankly, incredible.

Cry Baby, Cry: Learning a Baby’s Language

From a whisper, to a sing-song call, to a stern command, adults enjoy a wide range of communication strategies. Babies have only one most powerful strategy for communicating all their needs and feelings to you—crying.

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