Pregnancy

The whole nine months of pregnancy explained! Find out about choosing a midwife, pregnancy health, morning sickness, exercise during pregnancy, what’s safe to eat, your growing bump, your baby’s movements, and preparing for baby.

Finding an LMC you like

For pregnant mums, a good relationship with your LMC – that’s shorthand for “lead maternity caregiver” – is vital. Here’s how to choose an LMC you connect with.

Pregnancy yoga

Pregnancy is an exciting time, but also a time when you really need to look after yourself – not only your diet, but your general health and wellbeing too.

The first 14 weeks

The first trimester of your pregnancy is a time of great change for your baby and for your body.

Gaining weight the healthy way

Watching the number on the scale go up while you’re pregnant is natural– but it’s important to understand how much extra you really need to eat in order to stay healthy.

Testing times

During your pregnancy you’ll be offered a number of antenatal screening tests to check both you and your baby are healthy

Sex and the pregnant mama

When you’re newly pregnant, having sex might be the furthest thing from your mind — particularly if you’re suffering from morning sickness and other uncomfortable symptoms.

Quitting time

Whether you’re already pregnant or still trying to conceive, quitting smoking is probably the most important decision you’ll ever make about your own and your baby’s health

Myth or fact?

When it comes to baby-making old wives’ tales, it’s hard to separate fact from fiction

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