Folic acid
It’s vital to understand the importance of regular folic acid intake both before and during pregnancy
The whole nine months of pregnancy explained! Find out about choosing a midwife, pregnancy health, morning sickness, exercise during pregnancy, what’s safe to eat, your growing bump, your baby’s movements, and preparing for baby.
It’s vital to understand the importance of regular folic acid intake both before and during pregnancy
From why twins could in fact be half-brothers or half-sisters, to why you need to monitor your baby’s movements … here are 10 facts about pregnancy you need to know!
Before and after the birth of a baby, yoga can be very effective in getting the body and the mind in shape
Pregnancy is a heady time of transformation, anticipation and adjustment. Here are some things you’d like to know but are too afraid to ask!
Good nutrition is vital during both pregnancy and breastfeeding. Here, we run through some of the main dietary things you need to know
It’s fairly common for siblings to feel slightly resentful, even angry at the arrival of a new baby, but with a little forethought, you can make this transition less stressful
AUT’s Human Potential Centre has recently made recommendations to the Ministry of Health updating New Zealand’s dietary guidelines. Co-author of these recommendations, nutritionist Cliff Harvey, gives us the latest view on how best to eat for two