Pregnancy

The whole nine months of pregnancy explained! Find out about choosing a midwife, pregnancy health, morning sickness, exercise during pregnancy, what’s safe to eat, your growing bump, your baby’s movements, and preparing for baby.

Folic acid

It’s vital to understand the importance of regular folic acid intake both before and during pregnancy

10 pregnancy facts

From why twins could in fact be half-brothers or half-sisters, to why you need to monitor your baby’s movements … here are 10 facts about pregnancy you need to know!

Afraid to ask

Pregnancy is a heady time of transformation, anticipation and adjustment. Here are some things you’d like to know but are too afraid to ask!

Mums & tums

Good nutrition is vital during both pregnancy and breastfeeding. Here, we run through some of the main dietary things you need to know

Feeding the bump

AUT’s Human Potential Centre has recently made recommendations to the Ministry of Health updating New Zealand’s dietary guidelines. Co-author of these recommendations, nutritionist Cliff Harvey, gives us the latest view on how best to eat for two

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