Pregnancy

The whole nine months of pregnancy explained! Find out about choosing a midwife, pregnancy health, morning sickness, exercise during pregnancy, what’s safe to eat, your growing bump, your baby’s movements, and preparing for baby.

Feeling the burn

As if sleeping and being comfortable while you’re pregnancy isn’t hard enough at times, the dreaded heartburn can certainly be trying.

7 tips to dress your bump

Choosing maternitywear can be a difficult and daunting task. Here are some top tips from Stephanie Bailey of Mama Muse to make sure all mums can find cool, coveted maternitywear they’ll love during pregnancy

Pregnancy symptoms… For dads!

Thought it was just mums-to-be who get morning sickness, gain weight, and have mood swings? Dubbed “Couvade syndrome”, pregnancy symptom-sharing by dads-to-be is far more common than you may realise.

Tea for two

Herbal tea is more than just a refreshing or soothing drink for pregnant mums. Drinking the right herbal tea can really help with pregnancy symptoms

10 ways to treat back pain

Ouch, my aching back! Is your back killing you, and is the pain getting worse as your pregnancy progresses?

How to improve your digestion, bowel health and regularity

The tips for success listed below make a massive difference to the state of your bowels. Your bowel health then influences your metabolism, your energy levels, your skin, your digestion, your weight, your ageing and your potential longevity.

Protecting yourself and your baby

Pregnancy is a time when many mothers – and often their partners, too – will take extra care with their diet, their sleep, and other things that will give them and their unborn baby the best start in life.

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